Individual therapy for adults
I got tired of trying to live by everybody else's ideas. I had to have an objective person support me in figuring out what was right for me.
We hear so often that we should "work on ourselves" and that is difficult to understand at certain stages in life. People choose individual therapy, usually, when they are tired of finding themselves in the same difficult situations. Therapy works differently from just talking to a friend, because the well-trained therapist is proficient in identifying the motivations that drive a person's behavior, on many different levels. Therapists do not give advice. We guide you to recognize your innate wisdom and teach you how to return to it, again and again throughout your life.
Some of the problems adults seek help with are:
Anxiety, panic attacks, obsessive thoughts, sleep problems, time management, financial stress
Depression, loneliness, brain fog, passive resistance, difficulty controlling moods
Anger management, memory problems, post traumatic stress, overwhelming obligations
Relationship problems, job stress, disorganization, guilt, low self-esteem.............
You might choose brief therapy to get control of a crisis & to keep things from getting more out of hand. Or you may be ready for long term therapy because you've had enough of the same old challenges disabling your goals. Either way, you have the power to change your life. Coaching is more appropriate for maintaining focus to achieve goals for career, finances and relationships. Psychotherapy provides a more thorough examination of mood changes, troubling thoughts and feelings and unproductive behaviors.
You can make an appointment now online or you can contact me by calling 888-584-6555 for a brief phone discussion of your situation.